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Experience our
workouts
Sluis Gym offers various lessons. From Yoga to Body Power. Would you rather exercise yourself? Then go for the Open Gym.
HIIT Condition
This 'High Intensity Interval Training' (HIIT) focuses on enhancing your endurance. In HIIT, you alternate intense strength efforts with breaks ranging from a few seconds to a few minutes. Achieve increased endurance through short, alternating, and intense training with HIIT Condition. Additionally, it can be a valuable addition to your personal training program.
HIIT Strength
This 'High Intensity Interval Training' (HIIT) emphasizes strength training. HIIT involves alternating intense strength efforts with breaks ranging from a few seconds to a few minutes. Achieve increased strength through short, alternating, and intense training with HIIT Strength. Additionally, it can be a valuable addition to your personal training program.
HIIT Strength
This 'High Intensity Interval Training' (HIIT) emphasizes strength training. HIIT involves alternating intense strength efforts with breaks ranging from a few seconds to a few minutes. Achieve increased strength through short, alternating, and intense training with HIIT Strength. Additionally, it can be a valuable addition to your personal training program.
Body Power
At Body Power, we focus on increasing your strength and endurance. A series of exercises are repeated using dumbbells and barbells with weights. The weights are personalized, making this workout effective for both beginners and experienced trainers.
Yoga Flow
Immerse yourself in the tranquility of our Yoga class, where you'll experience a harmonious blend of physical postures, breathing exercises, and meditation. Suitable for all levels, this class promotes flexibility, balance, and a sense of inner peace, making it an ideal escape from the demands of daily life.
Yoga Flow
Immerse yourself in the tranquility of our Yoga class, where you'll experience a harmonious blend of physical postures, breathing exercises, and meditation. Suitable for all levels, this class promotes flexibility, balance, and a sense of inner peace, making it an ideal escape from the demands of daily life.
Critical Alignment Yoga
This yoga form restores the balance between two muscle groups (movement muscles and postural muscles). The focus is on relaxing the movement muscles and developing more strength and coordination in the postural muscles. A delightful class where you'll experience more connection in your body and with yourself.
Yin Yoga
An accessible, calm, and meditative yoga class, Yin Yoga is developed as a counterpart to 'Yang' yoga forms. Poses are held for an extended period (5 minutes) in as complete relaxation as possible. This allows the poses to work on your joints and connective tissues. A class that can be experienced for relaxation and also has effects on your body and mind.
Yin Yoga
An accessible, calm, and meditative yoga class, Yin Yoga is developed as a counterpart to 'Yang' yoga forms. Poses are held for an extended period (5 minutes) in as complete relaxation as possible. This allows the poses to work on your joints and connective tissues. A class that can be experienced for relaxation and also has effects on your body and mind.
Booty Power
During this training, you'll target the muscle groups around your buttocks and thighs, leading to noticeable results. The training can contribute to the aesthetics but also offers additional benefits, such as improving your posture. Effectively train the strength and shape of your buttocks and legs during Booty Power.
Breathwork
In a breath circle, connected breathing is emphasized. The focus is on deep breathing, where inhalation is connected to exhalation without a pause in between. This breathing style allows energy to flow in your body, shifting the focus away from thinking. A breath circle aims to connect with often suppressed emotions and tensions to soften or release them through your body.
Breathwork
In a breath circle, connected breathing is emphasized. The focus is on deep breathing, where inhalation is connected to exhalation without a pause in between. This breathing style allows energy to flow in your body, shifting the focus away from thinking. A breath circle aims to connect with often suppressed emotions and tensions to soften or release them through your body.
Pilates
In Pilates, we focus on a strong and stable core. The training targets posture, stability, coordination, and breathing. Your muscle groups are both strengthened and stretched, including both superficial and deep muscles around the spine and pelvis. Pilates is experienced as a challenging relaxation class.
Zumba
Zumba is an exhilarating dance fitness workout that combines Latin American and international music with fun and effective dance movements. Our experienced instructors create a festive atmosphere where you can groove to the rhythm, burn calories, and improve your fitness simultaneously. Whether you're a seasoned dancer or trying a Zumba class for the first time, everyone is welcome to join in and have fun during this dynamic workout!
Zumba
Zumba is an exhilarating dance fitness workout that combines Latin American and international music with fun and effective dance movements. Our experienced instructors create a festive atmosphere where you can groove to the rhythm, burn calories, and improve your fitness simultaneously. Whether you're a seasoned dancer or trying a Zumba class for the first time, everyone is welcome to join in and have fun during this dynamic workout!
Boxing Padwork
Unleash your inner boxer with our dynamic pad training class! This high-energy group boxing class will improve your coordination, speed, and strength through pad work. Leave behind stress and emerge stronger with each session. You're sure to work up a sweat, so don't forget to bring your own gloves. Open to all fitness levels.
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